Walking
At my age, 55, and with a rebuilt ankle, running is out. I miss my days of 5k’s, but walking is now my exercise of choice. My wife, Selena, and I take a 2+ mile walk, almost every day. Low impact, but good cardio.
At my age, 55, and with a rebuilt ankle, running is out. I miss my days of 5k’s, but walking is now my exercise of choice. My wife, Selena, and I take a 2+ mile walk, almost every day. Low impact, but good cardio.