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</html><thumbnail_url>https://yourbetterlife.com/wp-content/uploads/2018/02/ChangeBadHabits-1.jpg</thumbnail_url><thumbnail_width>1000</thumbnail_width><thumbnail_height>667</thumbnail_height><description>If bad habits are tripping you up at this time in your life, then there&#x2019;s no time like the present to make a shift. The only way to grow is by developing different habits, so the more intentional you are about creating them, the easier it is to grow. Habits are simply repetitive actions, so deciding to shift is a matter of taking a different action.</description></oembed>
