How many times have you said, “I can’t do this” out loud or in your head. When you say this, you are promoting a fixed mindset. Fixed mindsets don’t help us grow or achieve our goals. To develop a growth mindset, our brains need to be complemented and treated with compassion. A growth mindset helps us to develop intelligence, talents and abilities.
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We can’t believe it’s been a year already since Tom Watson won the Inaugural SOS International Foster Award! Being the first to win an award so prestigious and personal is not only an honour but a privilege.
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One of the most difficult things for any of us to do is to enter into relationship in our personal or professional lives. No matter who we are, we are going to have to figure our way through the relationships of our lives. Several years ago, I attended a relationship keynote address which was delivered by a well-known psychologist.
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Study after study has found that social support is key when it comes to fighting stress and staying happy. And when it comes to the role of humor, there’s a critically important chicken and egg relationship.
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When things are getting to be too much to deal with just breathe. Focus on your inhale and your exhale and nothing else. See how long you can make each inhale and each exhale. After a few breaths, you will notice that your body is calmer.
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What does your spouse enjoy doing? Find time to do what may be your spouse’s favourite activity together. Appreciate the time together and the joy that this activity brings to your spouse. Maybe you will start to enjoy it too!
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